Rebecca would like to get started on a mediterranean diet for optimal health. which changes would you recommend? a. avoid meats, poultry, and fish, and eat more fruits, vegetables, and whole grains. b. choose meat and poultry for most meals, and limit fat. c. consume fish and olives and avoid red meat. d. eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol.

D. Eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol.

Explanation:

Mediterranean diet consists of vegetable, fruits, whole grains and varieties of dry fruits.

An optimal diet should consists of enormous amounts of fruits and vegetables as each fruit and vegetable has its won benefits. Fruits and vegetables provide the body with various minerals which are of great benefit to the body.

D. Eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol

Explanation:

Mediterranean diet usually circles around a larger portion fruits, vegetables, nuts and beans and small portion of meat, sea food and poultry. Although red mead is used only occasionally while perusing Mediterranean diet.

The core of this diet is that it helps to attain optimal health through intake of plant based food items that make the health journey full of nutrition and energy.