Which one of the following choices is the best way to build muscle bulk?
a. use amino acid powders from a health food store.
b. eat more high-protein foods.
c. eat a healthy, balanced diet and follow a regular fitness program.
d. avoid vegetarian diets.

Which of the following statements is true?

You notice a co-worker, john, putting pens and index cards into his bag. when he sees you watching, he shrugs his shoulders and says, "what? this is no big deal; it's just a few office supplies. the company won't even miss them, and besides, everybody themselves to the supply cabinet." john's response shows he does not demonstrate which workplace attitude? 1. dependability 2.punctuality 3.self-confidence 4.honesty

Match the serving size with the correct type of food. a steak: rice: celery: coleslaw: chicken: a muffin: answer choices : size of your palms, size of your fingers, unlimited, cut in half