Your self-esteem is an important step part of your emotional and mental health. name and describe two ways you can build your self-esteem.

positive self talk and good hygiene.

Well first things first don't put yourself down. be nice to yourself.  God made you that way and you are perfect. Some ways you can be nice to yourself is to not judge how you look. Or you can compliment yourself. Another way you can build your self esteem is remember that no one is perfect. There was only one perfect person and that was god. There are many ways to build your self esteem these are just a couple.

eating disorders is a fatal illnesses that cause severe disturbances to a person's eating behaviors. obsessions with food, body weight, and shape may also signal an eating disorder. common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.