Afood label describes how many calories and how many calories from fat each serving contains. experts say that no more than of your calories should come from fat. 10% 60% 85% 30%

30%

Explanation:

Many experts state that you should not consume more than 25-30% of daily calories from fat (for a man who weighs 75 pounds, it would be about 69 grams a day) if you wish to have a healthy and beneficial diet for your body. So before buying a food you should pay attention to its label and see how much fat calories that food will provide to your body.

In a whole milk carton, for example, the label reveals that one cup of the product contains 8 grams of fat, about 1/8 of the maximum allowed per day.

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explanation: stack as much of ham and cheese as you can