The food pyramid suggests that you eat 4–6 servings of fruits and vegetables a day for a healthy diet. it also says that the number of servings of vegetables should be greater than the number of servings of fruits. find the number of servings of fruits and vegetables that could make a healthy diet. use whole numbers only.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.