Now , create a fitness plan that will you reach your goals. fill in the charts below , using the first model to make a plan for all three fitness components .

for me for cardio I do 10-15 min on the elliptical or tred-mill

muscle endurance is lifting waits or even pushups, squats, and so on

and last flexibility will be doing stretches such as  splits lunges deep squats and so on

answersafety data sheets (sdss) and labels

growth hormones

if wrong le tme knwo