What are some exercises one can do to improve health-related fitness?

Health related components of fitness are skills that improve health, fight diseases and improve daily life

Cardio Endurance, Muscular Strength, Anaerobic Capacity, Muscular Endurance, Flexibility and Body composition.

To improve the following components of fitness is specific to each individual skill. Cardio Endurance is the bodies ability to utilise oxygen efficiently to improve this skill a good example would a long distance running. Muscular Strength is the amount the muscle can lift in one repetition max an example would be weigh training. Anaerobic Capacity is the bodies ability to maximise short burst of energy for example sprint training. Muscular Endurance is the number of repetitions in a period of time this is the muscles ability to keep going this would be low intensity weight training. Flexibility the bodies ability to stretch muscle and tissue in full range of motion an example would stretching over a long period of time.

They giveaway sto the public

1.)dr. natterson- horowitz came to realize that their isn't much of a difference between animals and humans. just like humans, animals can suffer from illnesses and diseases like breast cancer, self injury, anxiety, and many more. she also discovered how they even treated and performed surgical procedures on animals just as if the animal it self were human. the los angeles zoo called dr. natterson- horowitz because they knew that she was a doctor and that  she would be able to recognize what was wrong with the gorilla. they knew that humans and gorillas were similar, so instead of calling another veterinarian, they called a doctor.