The right answer will recieve a brainlest and points and ! the right answer will recieve a brainlest and points and ! what does water polo need from skill-related fitness and why? skill realted fitness are : 1.agility 2.balance 3.coordination 4.reaction time 5.speed 6.power answer why if you choosed a skill related

2. balance is the answer

D. speep

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.