Which of the following is not a benefit of cool down activities?
a.
reduced muscle soreness
b.
maximal lightheadedness
c.
injury prevention
d.
gradually reduced heart rate

Maximal lightheadedness is not a benefit of cool down activities.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle. Some of the individual forget the most important parts of exercising, that is the cool down exercise.

Cool down exercises are light exercise which helps in body switch from working hard to the resting state. Cool down exercise are important part of an individual exercise for so many reasons. Some benefits of cool down exercise:

• It helps in reducing the muscle soreness.

• It prevents injury.

• It helps in decreasing the heart rate after an exercise.

• It decreases the lightheadedness.

It helps in providing good feeling after doing cool down exercise. They do not increase the lightheadedness because they reduce the heart rate after physical activities.  

Learn more:

1. Learn more about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Heart rate, soreness, lightheadedness, physical activities, injury, muscles, exercise, cool down exercise, children, adult.

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