What are the six steps of a goal setting action plan?

6 Proven Steps to Goal Setting.
You must have a specific goal.
You must have a specific time in which to achieve your goal.
Write down your goal.
Must develop a plan to achieve your goal.
Must decide the price you're willing to pay.
Must thinks about your goal a every day.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)