Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance? a. lifting weights four days a week with 2 to 4 repetitions b. lifting weights every day with 8 to 10 repetitions c. lifting weights three days a week with 12 to 20 repetitions d. lifting weights three days a week with 8 to 12 repetitions

Correct answer choice is :

B) Lifting weights every day with 8 to 10 repetitions

Explanation:

Lifting weights every day can damage your aims to obtain muscle and get stronger. Targeting the same muscle collections with a daily lift doubts your body this rebuilding method. Even if you work for various muscle groups on continuous days, you should skip lifting a few days each week to check to overtrain. If you want the most profits, you should train each muscle group twice a week, according to a new survey in the journal Sports Medicine. Scientists examined 10 previous studies that analyzed muscle growth in people who exercised each muscle group once, twice or three times per week over several months.