Sandra has a family history of oseteporous her doctor advises her to eat foods rich in calcium which food she add to her diet

The main foods rich in calcium are dairy products such as cheese, yoghurt and milk.

Other foods that are a good source of calcium are seeds such as poppy, chia and sesame, sardines and canned salmon, white beans, almonds, dark and leafy greens such as spinach and kale, and fortified cereals and drinks.

You can always get a sexually transmitted disease. always ask for consent before doing anything..because you never know if your bf or gf has an std!

You should try to limit foods that are high in carbs and trans fats