Which mineral is needed significant amounts beverages it is important to a healthy heart but can cause blood pressure problems if taken in excess?

Hi,

Which mineral is needed significant amounts beverages it is important to a healthy heart but can cause blood pressure problems if taken in excess?

- sodium

Even cutting back by 1,000 mg a day can improve blood pressure and heart health.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.