How do pedometers people with diabetes

People whose pedometers showed an increase in steps overtime had better insulin sensitivity at the end of the study. That's a good sign for anyone who wants to avoid and prevent diabetes, because insulin helps your body use blood sugar.

A study found that exercise helped to keep blood sugar levels in check. The benefits of exercise in controlling blood sugar in people with diabetes are well-known and they are recommended, along with dietary change, to delay the onset of diabetes.

the cdc / centers for disease control and prevention

explanation:

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!