1. the fact that muscles will improve in strength and conditioning in response to resistance training is called the muscle adaptation principle overload principle exercise specificity principle law of reversibility 2. an important component of a realistic mindset includes understanding that you should be exercising for the rest of your life can jump into exercise at any intensity level will not experience difficulties cannot learn from your difficulties
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1. the fact that muscles will improve in strength and conditioning in response to resistance trainin...
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