How many calories do you have to take away to lose one pound? what are some of the dangers of taking pharmaceutical and herbalpreparations to lose weight? list five different strategies that are effective in promoting weight loss.

Hi,

How many calories do you have to take away to lose one pound?

- about 3500 calories

What are some of the dangers of taking pharmaceutical and herbal preparations to lose weight?

- a loss of water

- also result in the loss of minerals, such as magnesium and potassium, which can lead to increased blood pressure, irregular heartbeat, and kidney failure.

what are the options

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.