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1.which term best describes a model used to explain reaction to stressors?
a)compensatory reaction syndrome
b)mind-body connection
c)general adaptation syndrome
d)environmental physical state

2.which action is a response to stress?
a) release of stress hormones
b) enlargement of frontal lobe
c) suppression of the fight-or-flight responses
d)increase oxygen to the blood cells

3. does the body do during the alarm phase of the gas model?
a) it prepares to fight danger or run from it
b) it identifies the primary source of danger
c)it stabilizes all physiological responses
d)it repairs it self from fatigue and stress

4.which strategy is a way to increase happiness?
a) make good decision
b) limit chances of failure
c) generate more income
d) pay closer attention to your appearance

5.what must you do to begin a manage stress?
a) realize that you have too much stress
b) identify all acute source of stress
c) identify or chronic sources of stress
d) accept common life stressors

6.which is an effective stress management strategy?
a) associate with optimistic people
b) increase your annual income
c) acknowledge your character flaws
d) replicate the efforts of successful people

7. which phrase closely characterizes a person’s sense of self?
a) a person’s thoughts about himself or herself
b) a person’s belief about his or her actions
c) a person’s perception of his or her relationship to others
d) a person’s world view

8. what is the term for an internal voice that comments on your thought an actions?
a) critic
b) self
c) commentator
d) referee

9. how might getting involved in a meaningful activity enhance a person’s sense of self?
a) increase self-confidence
b) strengthen the internal critic
c) increase risk-taking behavior
d) increase financial means

10. which is an example of paralanguage?
a) a person’s pitch or inflection
b) a translated conversation
c) the theme of happiness
d) a revealed thought

11. why are refusal skills important?
a) they protect us from risk
b) the allow us to avoid people we don’t like
c) they reinforce our sense of worth
d) they increase our self-confidence

12. which action is a critical part of listening ?
a) expressing buried personal basis
b) using verbal and nonverbal come communication
c) exploring feelings about the topic
d) sharing personal experiences with the speaker

13. which statement is true about people who threaten suicide?
a) they are just looking for attention
b) they often are making a cry for
c) they have a long history of mental problems
d) they have gone off the medication

14. if you are with a friend who threaten suicide what should you do?
a) remind your friend that family and friends would miss him or her
b) take your friend to the emergency room
c) call your friends parents or guardians
d) call the emergency hotline together