Which one of the following weight management plans is the most effective? a. one that can be followed over the course of a lifetime b. one that causes a person to lose a lot of weight in a short time period c. one that includes convenience foods that require little prep time d. one that requires specialty foods, such as canned drinks mark for review (will be highlighted on the review page)

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise