Don recorded his food intake for a week and then used a computerized dietary analysis program to analyze his diet. according to the results of the analysis, his average daily saturated fat intake was 5% of total calories and his average daily unsaturated fat intake was 12% of total calories. based on this information, his total fat intake is the acceptable macronutrient distribution range.
Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.
During a formal discussion in his science class, kai will be speaking about the important of exercise. what is the best advice he can follow to be a prepared speaker