Foods that are high in have the least impact on slowing the body's absorption rate of alcohol. vitaminsproteinfatfiber

It is recommended to eat food when taking an alcohol and usual recommendation would be protein thus other food aside from protein would have the least impact on slowing the body's absorption on alcohol and an example would be fats.

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Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle