Which of the following is not a reason why exercise routines should have clearly stated goals? a. goals allow for time to be spent more efficiently. b. goals can make sure individuals vary their exercises. c. goals can keep an individual motivated. d. goals allow individuals to track their progress against others. specificity means an exercise program should have end goals that target specific areas. select the best answer from the choices

The option that isn’t a habit of healthy goal setting is D. Goal allow individuals to track their progress against others.

Your personal health is based on you as a person, not the records or plans of others. While there is a basic set line of what is healthy and what isn’t, each and every individual has different needs to achieve their best self. Comparing oneself to others not only lowers ones self esteem and empowerment, but isn’t healthy since someone else’s life isn’t applicable to yours. You are in charge of your own health and shouldn’t feel obliged to follow someone else’s plan or goals.

I hope this helps! :)

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Lifting and pull ups