Yoga is an example of an activity that most enhances this type of training.
a. cross-training
b. aerobic training
c. strength training
d. flexibility training

The only part of the body that should touch the ball when setting in volleyball

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

Which method will provide the most emotional support in a new exercise program