11. how does regular exercise to reduce the effects of mental stress? a. regular exercise has been shown to reduce the physical effects of stress. b. regular exercise gives you better mental discipline, so you're better able to ignore stress. c. people who regularly exercise are happy people and are fun to be around. d. regular exercise gets you away from the home or office and away from stress. student bincorrect reference: section 1.2

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance