Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition? a. andy wants to increase his lean muscle mass. he is not worried about his bmi because it is in the normal range. he will lift weights five times a week at the maximum intensity possible. b. mark wants to decrease his bmi, so he will exercise for 60 minutes five days a week. he will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day. c. lisa wants to increase her bmi, so she plans to go running for 60 minutes five days a week. she also plans to eat six, protein-rich meals a day that are about 300 calories each. d. rachel wants to slim down for a big pool party that is coming up next weekend. she is going to exercise for 60 minutes a day. she also plans to reduce her caloric intake to 600 calories a day by eating diet bars.

Label each individual response with its appropriate stage of grieving: denial, anger, bargaining, depression, or acceptance. 1. elizabeth’s father quietly meditates in his office. he knows his mother-in-law needs the extended care offered by the alzheimer’s care facility. in his mind he suggests giving up his three-cup-a-day coffee habit if the transition can just go smoothly. stage: 2. elizabeth’s mother is in the bathroom, getting ready to go to sunday dinner at her mother’s home. the problem is that her mother moved into the alzheimer’s care facility last thursday. stage:3. elizabeth’s brother has shut himself in his room. he and his grandmother talked every day until she moved into the care facility. when he’s reached her on the phone, she is disoriented. he hasn’t joined the family for dinner since she moved. stage: 4. elizabeth has gone to the gym. she’s going to take a kick-boxing class and then a cycling class. she is frustrated by what is going on. she doesn’t understand what is happening to her grandmother, her mother, or her brother. stage: 5. elizabeth’s grandmother has spent a year dealing with her feelings about what she is going through. she’s been angry. she’s been sad. she’s tried bargaining. now that she has moved into the alzheimer’s care facility, she’s ready to enjoy each day she has left. stage: