Ray is interested in improving his overall health, his resistance training should focus on all the muscles in the body small muscle groups in the body mostly major muscle groups, with some emphasis on small muscles major muscle groups in the body if sophia has a high resting metabolic rate, she probably has a harder time maintaining her weight has an easier time maintaining her weight uses fewer calories than an average person needs to drink more water than an average person

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

2. which of the following is an incorrect statement? the idealrehabilitation program isa. never changed once written.b. based on the patient's age, injury, and other factors.c. monitored periodically to remain effective.d. re-evaluated if new injuries occur.

What type of breathing, also known as balanced breathing, makes the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system?