Which of the following statements about stretching is not true?
a. stretching increases flexibility.
b. stretching improves range of motion of joints.
c. stretching improves circulation.
d. stretching increase stress.

D. Stressing defiantly doesn't increase stress. In joints stressing gets released after streching

True, using a pedometer can promote a physically active lifestyle.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.