What advice would a personal trainer most likely give you before a workout? a)be sure to lock your knees as you lift. b)hold your breath while you exercise. c)stretch at the end of your workout. d)perform a fast-paced sprint before you lift.

C: Stretch at the end of your workout

Explanation:

Well it isn't A, B, or D. Non of those would make sense. So stretch at the end of your workout is the reason being that this will help your body recuperate faster and you won't be as sore the next day

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.

9, 5, 10000000 ( that is supposed to be a ten for the last one)