What are the best ways to keep your body in top shape? What effect do these activities have on our body systems? Be specific.

Exercises

Eating right

Sleeping well

Watching calories intake

Explanation:

In order to have your body in too shape, one has to exercise regularly, Exercising is a good way of promoting ones health.

A good amount of sleep is also necessary to allow the body function properly.

Eating the right food and watching calories intake is just as important. Certain food are bad for ones health and should be avoided at all cost.