What evidence best supports the claim that vegetarians have multiple choices for protein? milk, cheese, and yogurt are valuable sources of protein that offer calcium as a bonus nutrient. pork tenderloin is full of protein and it is leaner today than your mother’s pork tenderloin was. many people enjoy beans as a side dish to complement protein-rich meats and fish. it is important to eat protein early in the morning to you feel full throughout the day.

Sorting out the given multiple choice we can yield that the correct answer is the first option. The diary products listed in this first option is full of protein in comparison with beans which is also rich with protein. The second option is incorrect since it is a meat product. And the last option is a tip, not the best answer. The correct option is the first one.

"everyday

use" was written by alice walker. this is a story about two sisters, dee

and maggie wanting to have the handmade quilt. maggie wants to use the thing

for its purpose, while dee appreciates it for being “her heritage”.   the quilt represents family heritage. it was

believed that only dedication and years of hard work can represent a  quilt. 

mama decided to give

the quilts to her less fortunate daughter, maggie because she believed that dee

could not hold the true meaning of their family heritage and   that she would not use the quilts for their

purpose. however, dee believed that maggie can’t appreciate the quilts just as

how she sees them, and she thought that the quilt will be put to “everyday use”

by maggie and within 5 years or so, the quilt will turn into a rag. in the story, dee strongly believed that maggie do not deserve the quilts.

explanation:

have a great day!

b. he wants to keep from being identified by former masters.

explanation: