It is recommended that an adult has a minimum of 75 minutes of vigorous aerobic activity a week and, on alleast two days a week, perform
muscle-strengthening exercises. Al Jim's Gym we recognise the importance of
keeping fit, and we want to make the experience as comlortable, and enjoyable
as possible for you.
We have a range of state-of-the-art equipment for cardio-vascular workout and
muscle building. We also have a 20m pool and a spa Every week, we run 10
classes ranging from relaxing yoga and pilates, lo high-energy body pump. If
you're looking for a personal training programme, we have a team of six
excellent personal trainers with a combined 50 years experience between
them. After using our facilities, you can complete your experience with a meal
or a drink in our members-only cafe.
We have a choice of membership schemes to suit all from basic membership
to platinum membership entitling you to sign in guests and access all our
weekly exercise classes. (See our website for more information)
Why not drop in to arrange your free session and guided walk through all our
facilities? We hope to see you soon
22)
There is a missing apostrophe in the text. Add the missing apostrophe
23)
Does a basic membership holder have free access to the exercise classes?
Yea
24)
Name two language features the author uses in order to achiove the purpose of the
text?