Reflecting on Cooke’s video, and the lecture information, you learned stress’ impact on the body & mind. You also know ways to manage stress. Using that information, write a discussion post sharing your ideas to the following prompts. Explain, based on what you have learned and your experiences, what the true cost of stress is.
Describe ways companies, or individual employees can manage their stress so that they can invest in their future well-being.
Share 1-2 stress management techniques you feel are the most useful to your own life.