Are snacks healthy in moderation?

Explain in your own words.''

Even though snacking has developed a "bad image," snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. it

can help with weight loss, weight control, and help you stay .

so they are healthy in moderatio.

the star of david was known as the jewish star : d

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