So, question, I go to the gym about once a day, is that healthy? And also, should I work out my arms and legs on the same day, and how long should I work out for? I usually go for about an hour or two, but is that also healthy? Just need some help figuring out my workout plan, because I've been going for awhile, but I just want to gather some information on it, thanks guys ;) Please don't report me by the way, I'm just honestly asking ;)

Strange question to ask on english bro, but anyway, the answer is:

Explanation:

Yes, working out 1 or 2 hours is healthy, but do not work more than that. You should always eat healthy food too. And if you eat junk food, then bro, you have to say goodbye to pizza and all those stuff. That's just the workout plan you need to follow, nothing else. And I almost forgot, there is one more important thing, water. You must always take atleast drink 15 glasses of water per day..

Hope this helps

Have a nice day

that the mashine was talking hahahaha

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