More and more young people are eating unhealthy food and becoming overweight. How can we help young people to be healthier? You should write at least 170 words.

Guy I need your help.

Good health is defined by a lot of varying factors such as physical appearance, mental and emotional state, and genetics. A healthy person doesn’t just mean that they are a person free of sicknesses, it also implies that they are a human that takes proper care of their bodies. Nowadays, junkfoods and other equally unhealthy foods are one of the most frequently consumed products by teenagers. Steady consumption of such unhealthy foods in most cases lead to obesity. Overweight people can face many difficulties in their current conditions and so much more health related problems in their future 40's or 50's.

A lot of people might find it hard to cut off junkfoods entirely from their diet, as such, slow and periodical removal of junkfoods from a person's diet can easily assist one from fully cutting off unhealthy food consumption. Weekly exercises, drinking plenty of water, and consuming three meals a day are some of many helpful things to do to help our bodies become healthier and happier. Afterall, a healthy body leads to a better, happier person.

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