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English, 28.05.2021 17:00 dessyrob05

Having just spent a semester completing weekly activity logs, learning about the components of fitness, recording rate of perceived exertion, measuring target heart rate, discussing the importance of physical activity for mental health, fitness testing, SMART goal setting, creating a personal workout, finding workouts in different places, what is considered to be healthy for a teenager, different types of physical activities, etc., list some ways you will be active over the summer when you will not have a physical education class.

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