Identify one physical fitness or team sport goal you have accomplished or helped accomplish (making championships, being voted Most Valued Player, or improving personal fitness or skill from your fitness plan). Describe a challenge you faced while trying to achieve this goal, how achieving this goal made you feel, and how this achievement affected you either emotionally or mentally. If the goal affected others describe their reaction to this achievement.

it’s important not to respond to the bully because doing so generally just escalates the problem.

tell a trusted adult about what is happening and save the evidence. you should also let your internet or cell phone provider know, along with the operator of the site if it is happening online.

if the bullying continues, notify the local police and consider consulting an attorney if it becomes serious.

school authorities may also become involved if it involves students on campus.