Spinach is one of the world's most perfect foods. It is high in vitamin A and many other vitamins and minerals. It is a good source of iron and calcium. The body may not absorb these minerals from spinach very well , though. Spinach can be eaten fresh, steamed, canned, or frozen. It goes well in salads, sodus, casseroles, and just about everything What might take away from the idea that spinach is a perfect food? The body might not absorb the iron and calcium from spinach. Canned or frozen spinach won't taste as good as fresh spinach. Spinach should be higher in many other vitamins and minerals.​

cavern or cave

i hope this

“asleep in his bed” is personified.

it’s important not to respond to the bully because doing so generally just escalates the problem.

tell a trusted adult about what is happening and save the evidence. you should also let your internet or cell phone provider know, along with the operator of the site if it is happening online.

if the bullying continues, notify the local police and consider consulting an attorney if it becomes serious.

school authorities may also become involved if it involves students on campus.

cockroaches and rats often are a symbol for things that are disgusting or vile. though i don't know which play you are talking about, i hope this !