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next time you’re struggling with a health condition or worrying about something stressful in your life, consider turning to music. recent studies have found that music can have a positive effect on your well-being. think about the style of music that you enjoy: rap, classical, country, alternative, blues, electronic, jazz, pop, or other kinds. no matter what style of music you enjoy, it can be good for your heart. to illustrate this idea, one study examined patients recovering from a recent stroke or heart attack. the study found that music could speed up patients’ recovery times. also, music has been known to reduce the frequency and intensity of headaches. in short, you should turn up your music and enjoy the benefits that it can bring you.