What is the meaning of these sentences? Feeling numb, just worked out and tried to clear my head.

one step at a time, and hopefully it'll get better. hopefully things may go back to normal.
out of breath, wanting someone to hold me and tell me it's going to be okay,
but no one is here to stay.
I need help please.

hope that help could you mark me brill

Explanation:

Numbness describes a loss of sensation or feeling in a part of your body. It's often accompanied by or combined with other changes in sensation, such as a pins-and-needles feeling or burning. Numbness can occur along a single nerve on one side of the body, or it may occur symmetrically, on both sides of the body.