I had become angry, however when I cooled down and reflected upon my behaviour, I realized that…

I had become angry, however when I cooled down and reflected upon my behaviour, I realized that I was a selfish act that I could easily hurt or put myself and others in danger.

You realized how your actions get to yourself then you reflect on it by calming down yourself and realized how to not get into that situation again.  Hope this helps gave it my best didn't really understand what you were trying to say :)

Explanation:

caliban is prospero's slave in the shakespear's play "the tempest"

it’s important not to respond to the bully because doing so generally just escalates the problem.

tell a trusted adult about what is happening and save the evidence. you should also let your internet or cell phone provider know, along with the operator of the site if it is happening online.

if the bullying continues, notify the local police and consider consulting an attorney if it becomes serious.

school authorities may also become involved if it involves students on campus.