4. How does positive visualization work?

Positive visualization is a technique to master real world situations and achieve goals by using the power of positive thinking.

Studies show that visualization increases athletic performance by improving motivation, coordination and concentration. It also aids in relaxation and helps reduce fear and anxiety. In the words of one researcher, "visualization helps the athlete just do it and do it with confidence, poise, and perfection."

Not only has scientific evidence shown that visualization is a powerful tool for self-improvement, but some of the greatest performers in the world claim it was the key to their success. Visualization is powerful because it's a high-leverage practice. In only 5-10 minutes per day it can radically improve your life

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