Essay on early to bed early to rise make a man healthy and white​

There many advantages of sleeping early and rising early. More rest equals more energy, plain and simple . If you get into the routine of rising early and retiring to bed early you are more likely to have a better sleeping pattern which leads to being more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive manner.

If a person want to have rest he think of sleeping but if the same person need to work then he also need to get up and do his routine work. Studies show that an afternoon nap is great for adults, too. There's no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

Lack of sleep causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation. Over time, it can contribute to anxiety and depression. Sleep time guidelines depend on a child's age. Every child is different, so take time to figure out what works best for your child.

At a more advanced level, sleep deprivation can over-stimulate parts of the brain and even lead to permanent brain damage, according to a report on sleep deprivation among students published by The Guardian. “This is because of the brain's 'neural plasticity' – which means its ability to adapt to new situations.

So now I would like to end here by requesting that I hope the ones who now know the disadvantages will try their best to do as told and wishing Best of Luck for the ones who already to this. May they achieve all their goals in their further life and be a successful citizen of their country.