English, 29.01.2021 22:00 asiaboo37

Read the procedural text. A Guide to Training for a 5K Race

This is a guide for beginners who have never run. This is just the beginning of your running journey. First, sign up for a 5K race in your area. This is your motivation. Then follow the numbered list provided to run 3 days per week. It really is that simple. Let’s get started.

Running Workouts

Walk for 5 minutes at a brisk pace. This is your warm-up.
Stretch. Try to stretch both your arms and legs. Reach for the sky and then for your toes.
Jog the Monday mileage on your chart for week one. It is ok to walk! Just finish your distance.
Walk for 5 minutes at a slow pace. This is your cooldown.
Repeat the procedure for the distances for Wednesday and Friday.
Repeat the procedure for the distances on MWF for the next 7 weeks until Race Day. Remember, it is ok to walk.
How does the numbered list support the purpose of the text?

a) It motivates runners to finish a 5K race in the fastest time possible.
b) It shows runners the best way to warm up just before a 5K race.
c) It provides a schedule for runners to follow as they train for a 5K race.
d) It tells new runners how to sign up for and win a 5K race.

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Read the procedural text. A Guide to Training for a 5K Race

This is a guide for begin...

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