? How do we know how much media use is too much?

If your whole life is on the internet, its time for a change.

Explanation:

If the first thing you do in the morning is check your social media   go to the bathroom with your phoneincreased anxietyfeel mad when people don't like your postsall of your free time goes into your postsfamily members begin to worryhealth dropsthumbs are soreYou feel disconnected from your friends and family