Hps for Teens A few simple tips can help you sleep better. First, create a relaxing
sleep environment. Most people sleep best in a space that is quiet and
dark, with no distractions. Next, signal your body that it's time for sleep
by going to bed at the same time every night. You should also make
sure to get regular exercise. Physical activity helps you feel tired and
releases good sleep chemicals into the brain. Finally, take time to wind
down from your day. Meditate, listen to soothing music, or do some
light reading. If you take these steps, you'll soon find yourself enjoying
your bedtime routine and waking up refreshed.
A. It reinforces the sleep advice in the text and gives a few additional
tips.
B. It offers suggestions for how teens should decorate their
bedrooms to create a restful environment.
C. It provides reasons to support the commitment to getting a good
night's sleep.
D. It expands on the text's suggestion to get enough physical activity.

"the children's hour" by henry wadsworth longfellow between the dark and the daylight, when the night is beginning to lower, comes a pause in the day's occupations, that is known as the children's hour. i hear in the chamber above me the patter of little feet, the sound of a door that is opened, and voices soft and sweet. from my study i see in the lamplight, descending the broad hall stair, grave alice, and laughing allegra, and edith with golden hair. a whisper, and then a silence: yet i know by their merry eyes they are plotting and planning together to take me by surprise. a sudden rush from the stairway, a sudden raid from the hall! by three doors left unguarded they enter my castle wall! they climb up into my turret o'er the arms and back of my chair; if i try to escape, they surround me; they seem to be everywhere. they almost devour me with kisses, their arms about me entwine, till i think of the bishop of bingen in his mouse-tower on the rhine! do you think, o blue-eyed banditti, because you have scaled the wall, such an old mustache as i am is not a match for you all! i have you fast in my fortress, and will not let you depart, but put you down into the dungeon in the round-tower of my heart. and there will i keep you forever, yes, forever and a day, till the walls shall crumble to ruin, and moulder in dust away! which literary device does longfellow use most frequently in the poem? a. simile b. metaphor c. repetition d. personification