Monday, 8th. fresh breezes and cloudy weather the most part of these 24 hours. at 10 a. m. weighed and came to sail; at noon the south foreland bore north-east 1/2 north, distant 6 or 7 miles. wind west by north, north-west. tuesday, 9th. gentle breezes and cloudy weather. at 7 p. m. the tide being against us, anchored in 13 fathoms of water; dungeness south-west by west. at 11 a. m. weighed and made sail down channel; at noon, beachy head, north by east 1/2 east, distant 6 leagues, lat.
what type of text is this excerpt from the papers of james cook, an explorer and captain in the british navy? a. memoir b. essay c. journal d. manual

laughter and happiness are an essential part of life. laughing releases the body's "feel good" chemicals. thus, it provides long or short term relief from stress and or anxiety. more or less, laughing strengthens social connections and provides an easy approach in social related situations.

moreover, there are many benefits of laughter and humor. it's as if they play the role of superhero to combat anxiety and depression, according to researchers. happiness and laughter is the best medicine for teen mental health.

what happens in the body also affects the mind. the positive changes in physical health also have profound an impact on mental health. we have a lot to gain from laughing! medical effects of laughter have continued to validate the pain-relieving effect and benefits of laughter.

scientists tell us that laughter and humor actually, believe it or not, lower blood pressure, reduce stress hormones and increase muscle flexion. there are many benefits to happiness and laughter, and they so happen to increase the circulation of antibodies in the blood stream and make us resistant to infections.

as stated before, laughing releases your body's "feel good" chemicals, and on a related note, negative stress can cause your body to release chemicals that weaken your immune system which makes you more likely to contract a disease. luckily, laughter reduces negative stress and prevents those chemicals from being released.

all in all, you may want to consider laughing as much as you can!

from the political point of view it could be said that the candidate   is an effective speaker because she takes a strong position on the issue. it is an open discussion but probably she is making a presentation and can choose which subjects she wants to address. she is very likely to attain her aim which is to convince voters to accept her proposal.