English, 17.12.2020 22:00 aubrey1161

Dave is a student who knows that creating and adhering to a fitness plan provides many benefits. Explain how creating and adhering to a fitness plan will improve Dave’s total wellness. Write a 5 Paragraph Essay Explaining

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Creating a fitness plan is one of the best ways to be proactive on your health. Simply by exercising for 30 minutes to an hour each day, you can reduce your chances of getting cardiovascular diseases, injuries, diabetes, and much more. Dave would want to also use the FITT principle it helps individuals choose the types of activities that will be most enjoyable for them.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. ... The most effective fitness programs are those that incorporate fitness activities that improve the various levels of health-related fitness and take an individual's personal status into account.The FITT principle helps individuals determine an effective schedule for different exercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

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keep learning.

explanation:

i guess

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I'm not going to write 150 words lol, but i will you with giving you examples of how they kept the animal population from revolting. napoleon made a list of rules, and told everyone how "important they are even though he was known to break them and then have them changed by the only animal who could read on the farm. none of the animals were intelligent enough to read, so they never knew if they had been changed or not which was an advantage to napoleon. napoleon constantly reminded them that if they revolted they would have to go back to mr. jones' way of things, which in retrospect was "worse" (wasn't really worse though, he was just saying that to intimidate since he didn't wanna lose his power). one of the main reasons they revolted in the first place was food, and of course if they revolt napoleon will not share food with them.

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