Change a lot to what those experience actually thought you Can you guys help me with that because I don’t understand that pacific suggestion

It is asking you to write what you learned from a certain experiance, like "This experiance has taught me that lying leads to consequences." Or something like that. Also In your first paragraph, it says, "'because when I was younger" You could combine it with "I believe that lying is bad"  Instead you could say, " I believe that lying is bad, for example when I was younger..."

a lot

explanation:

the answer is irony!