I need someone's help. I don't need you to write the essay, I just need your help boosting my memory, because I don't remember how to write an essay. It's been almost two years. Please help. This is my research if you need it:
Laughing releases wellness-associated chemicals (Its all starts with the release of endorphins. Even in a fake smile, the movement of the face, bones and nerves causes the release of the chemical associated with the well-being of the body. Endorphins promote a general sensation that directly influences your physical and mental health.)

Sharing a smile and a laugh builds trust. (A lot of research proves that by smiling and laughing you automatically generate more empathy and trust in the people around you. It is much easier to be around someone who is being themselves. Even if its a stranger or someone close to you)