Please write a paper on the difference between apples and candy!

Candy isn't good for you because of the high sugar content. Candy causes cavities by wearing down your tooth enamel. Also candy is something you want to avoid if you're trying to lose weight or if you're trying to lower you blood-sugar levels. Apples are nutritious. A apple with a diameter of about three inches equals 1.5 cups of fruit based on two cups of fruit a day. What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6. Apples are high in fiber and water which makes them fulfilling. Apples have been linked to a lower risk of heart disease. One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels. Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut. Apple skin contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation. These are two ways in which it may affect asthma and allergic reactions. Apple juice may help preserve acetylcholine, a neurotransmitter that can decline with age. Low levels of acetylcholine are linked to Alzheimer’s disease.

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